Using the CPAP Machine to get hours of use

                                                   Getting sleep with the CPAP Machine

     After many visits with the doctor it was decided that I needed to get a sleep study done to see what is causing my snoring while I slept, why I was always so tired (even though I also have insomnia which gives me a lot of hard times getting to sleep, but not staying asleep during the night).  I had my appointment, with the first just a consultation, and about a month later my sleep study was performed over an 8 hour period during the night.  It was determined that I had sleep apnea from there

Picking the CPAP Machine that's right for you

     After a very uncomfortable what I'll call a night so decent night sleep at Georgetown Sleep Center in Texas I was diagnosed with mild sleep apnea.  They gave me a choice, a surgery which had about a 50 percent success rate in helping cure the snoring that goes along with sleep apnea, or sleeping with a machine called the CPAP (Continuous Positive Airway Pressure) Machine that helps regulate air going through the system and help your body keep air going through your body throughout the entire night.  

     I decided on the CPAP machine, because I didn't feel the chance of success for the surgery was enough for me to want to take that route.  Once I decided to use the machine I was given the equipment to take home.  My mask is a full mask that covers the nose and mouth.  I thought it was easiest for me to breath, though they do have ones that you can fit over your nose, if you don't want to wear the full face mask, but that is just a matter of preference there.  The different masks for a CPAP machine can be seen here.

Getting the CPAP Machine set up

     The one good thing about these is they require little maintenance to keep up.  It gives the cleaning tools, the machine would need to be a cleaned about once a week.  You also NEED to make sure to use distilled water for the tank, because any other type has too many chemicals that can dirty up anything really quickly.  I mean would you rather breathe in some nice fresh air, or breath in a harsh environment too?

     There is nothing that needs to be done except attaching the hose to the cpap machine and the mask, plugging the machine in, filling the water tank, and fitting the mask to your face.  Voila, the machine is set up and ready for use.  

Need to have use from machine

     I was given an appointment for 3 months after I received the machine as a review to see how I've been sleeping, and for them to look at the SIM card that is in the machine to see how much use has gotten out of the machine.  Yes, these things do have a SIM card in so don't try lying saying you are sleeping with it when you are not.  For the Army rating, I needed to use it at least 70 percent of the time at a minimum.  I was still adjusting to the machine, finding myself tearing it off maybe an hour into sleeping, so my use was very low the first time.  A reschedule was set up for about another 2 months down the road.  

     I was given some advice on how to use the machine so I could get used to it and also get some time on for using it too

Advice for the time with the machine

     While it isn't the most comfortable way, the only way to get used to having something on your head that you aren't used to is actually doing it.  Have it on during the day, while you are sitting around watching TV or something for a little bit (could start small at like 30 minutes or something) to get your body used to having it on. I started to do that, giving 30 minute increments, which improved my sleep time with it, but not enough, because I still felt like I was losing air while I was sleeping, or the mask was too tight to make sure that no air pockets were getting out through the mask.  Trust me if any air is seeping out of the mask you will know, because while the machine is quiet while the mask is on, the air circulating will be heard and felt when there is air escaping from it. My wife has woke me up because the air was waking her up.

     So while you are getting used to it, it just becomes about repetition to get your body and mind used to using the mask while you sleep.  And also it doesn't hurt that during the time you have the mask and the machine on it is counting towards the amount of time you have used that machine during that day.

     And during the MedBoard process I was going through I was told that the VA will check the use of the machine, because they are not going to be paying you a disability percentage for sleep apnea if you are not using the machine to help it.  So make sure if you have a sleep apnea machine that you use it, because you don't want to lose out on disability benefits for it.

New Equipment

     I have used the same machine for about a year and a half now, but every three months I am able to call Georgetown Sleep Center for a 3 to 6 month supply on  equipment for the machine.  It will vary on the 3 or 6 months, but it would be a new mask, a new water tank, new filter, and new hoses.  Which all have come to help because the one issue I keep having with my machine is the heating coil hose keeps going out a few months into using it.  I'm not sure why I keep having that problem, but without fail every couple of months it tends to go out, and I use the regular hose which is not a heating coil, but those haven't given me any issues while I use them.

VA and CPAP

     As I said make sure that if you have the machine that you are using it.  I was given a 50 percent disability rating through the VA for having sleep apnea (Army was a 0 percent rating because it is not a disability that would hender job performance, which the disability ratings through the military are all related to the job to the disability.)

     I hope the idea they gave me for using the machine during the day to get your body used to having it on helps.  It has helped me a lot for keeping it on.  Make sure to use it as much as possible, because if your body gets out of using it, you may have to restart getting used to it again, because it's not the easiest to sleep while wearing a mask that straps around your head, trust me.